7-day home challenge
One micro-mission per day. Seven visible wins. No streaks, no punishment — miss a day and you just pick up where you left off.
🏠
Ready to start?
Your challenge begins today. Day 1 unlocks immediately. You can come back any time to mark missions complete.
Want a daily reminder?
Progress saved in your browser. No account needed.
0 of 7 missions complete
Why no streaks?
Most habit apps punish missed days with broken streaks. For ADHD brains, that punishment is often what ends the habit entirely. Dopami removes the penalty — a missed day is just a missed day. You pick up and go.
🧠 Designed for real life
Bad days happen. Energy crashes happen. The challenge adapts to you, not the other way around.
⚡ Micro-missions only
Each mission is 5–15 minutes. Small enough to start even when motivation is low.
👁️ Visible progress
Each completed day stays visible. Seven green checkmarks by the end — tangible proof of what you did.
Want missions every day — automatically?
Dopami turns your home into a mission map. Rooms, tasks, XP — designed for ADHD brains who need structure without rigidity.